Wellness

Is Learned Helplessness Preventing You from Overcoming Trauma? A Therapist Explains

Dara Katz

By Dara Katz

Published May 29, 2025

learned-helplessness-trauma: adam scott as mark in 'severance'
Executive Editor

Dara Katz

Executive Editor

  • Lifestyle editor and writer with a knack for long-form pieces
  • Has more than a decade of experience in digital media and lifestyle content on the page, podcast and on-camera
  • Studied English at University of Michigan, Ann Arbor

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