Wellness

How to Use Menstrual Cups: My Journey into the Great Unknown

Rachel Gulmi

By Rachel Gulmi

Published Jul 7, 2023

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may earn compensation through affiliate links within the story. All prices are accurate upon date of publish. You can learn more about the affiliate process here.

A couple of summers ago while on a beach vacation, my best friend and I both got our periods. Synced cycles, amirite? While we both experienced the usual annoyances like cramps and bloating in a bikini (how fun!), I was the only one who felt the hide-under-a-rock embarrassment when I was told that my tampon string was showing.

My BBF’s secret? She was wearing a menstrual cup. Um…gross, I thought. Isn’t that some hippie crap from the 70s? Welp, folks, was I wrong. After taking the plunge (Sorry! There is no way to write about these things that doesn’t sound a little vulgar!) I can tell you that these cups truly are life-changing. Here’s everything you need to know. 

Director, Branded Content

Rachel Gulmi

Director, Branded Content

  • Writes branded content across all verticals, in addition to managing and refining editorial processes
  • Over eight years of experience in the branded content field, both as a writer and managing editor
  • Studied advertising and marketing communications at the Fashion Institute of Technology

read full bio