Family

How to Manage Intrusive Thoughts As a Parent, According to a Therapist

New mantra: my mind is playing tricks on me

Emma Singer

By Emma Singer

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Published May 24, 2025

How-to-Manage-Intrusive-Thoughts-As-a-Parent-According-to-a-Therapist: A woman leans against a wall holding a baby. She looks distressed. There are manic scribbles on top of the image and a ghost like figure that looks like a woman yelling to her back.